Ashley Williams on self-talk, professionalism, and learning from other sports

He's an ADCC Trials winner, Polaris Professional Champion, and one of the top ranked grapplers in the world, Ash Williams. On this week's episode, the Welsh standout shared some insights into his training schedule, and what it takes to build a successful team. We also had an interesting discussion about the past, present, and future of the sport.

Guest Links:

https://ashwilliamsonline.com/

https://www.instagram.com/awilliamsbjj

Tom Halpin Instructional videos:

https://techniqly.com/shop/overpowered-leglocks/

https://techniqly.com/shop/the-modern-game-x-guard-leglock

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